First and foremost, getting pregnant and delivering a healthy baby depends on you keeping yourself healthy.
Both the man and the woman should be eating a healthy diet. The woman should take a prenatal vitamin supplement that contains folic acid. Decrease your intake of animal protein, while increasing the amount of vegetable protein that you eat.
Avoid fatty foods, and when you do use fats try to eat monounsaturated fats (like olive oil). Increase the amount of high fiber, low-glycemic foods, like grains, fruits and vegetables that you eat.
At Manchester University in London, doctors found that woman had just as much likelihood to get pregnant when they ate a nutricious controlled diet as those women who received IVF treatment.
Make sure your diet is balanced and take a multi-vitamin. Vitamin E has been shown to be especially important for women to take.
Try to bring you body weight to the optimal level and exercise regularly. Doctors suggest that you exercise at least three times a week, such as by walking for 20 minutes or more at a time.
If you are taking any prescription drugs, they could be interfering with your pregnancy. Check out the components of the drugs and don't hesitate to consult with your doctor should you have any questions or concerns.
Consider stress management programs or practicing yoga.
Acupuncture has been known to increase female fertility levels dramatically, although it is often not suggested as an option.
Timing is important to become pregnant, and knowing the ovulation cycle of the woman is key. On average, a woman's cycle is 28 days with ovulation starting 14 days after you begin your period -- but that is just the average. The length of your cycle might vary month to month. Your most fertile period will be two to three days before you ovulate.
Use an ovulation kit to help you predict your most fertile period. Or if you'd prefer not to use a kit, you can estimate your most fertile days by keeping track of and plotting on a calendar your waking temperature and the characteristics of your cervical fluid.
Look here to find ovulation kits. You should have sex about three times a week. Having sex more frequently than that can dilute the density of the man's sperm.
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